15 Hobbies for Women in Their 20s: Spark Joy and Master New Skills!

Laura Adams


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15 Hobbies for Women in Their 20s: Spark Joy and Master New Skills!

Laura Adams


15 Hobbies for Women in Their 20s: Spark Joy and Master New Skills!

Unleashing the Power of Leisure Time

Here’s a little secret: Your 20s are an exceptional time. They’re filled with possibilities, exploration, and, yes, a dash of bewilderment. But amidst all the hustle of establishing careers and nurturing relationships, where does the ‘me-time’ fit in?

Perhaps, we often overlook a sweet little thing called ‘hobbies.’

Hobbies for women in their 20s are not merely activities to fill up spare hours. They’re your personal cheerleaders, mood uplifters, and stress busters, and in some fascinating cases, they can even moonlight as a career enhancer!

Now, who wouldn’t want that? Especially when you’re navigating the exciting yet occasionally overwhelming journey of your 20s.

So, if you’ve been hunting high and low for hobbies tailored for women in their 20s, you’ve hit the jackpot! But wait, we’re not going to merely list them out (as fun as lists can be!). Instead, we’ll explore, laugh a bit, share a few empowering stories, and, most importantly, find the hobby that makes your heart sing.

Sounds like a plan? Great!

Let’s get started!

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Key Takeaways

Hobbies Are Key to Work-Life Balance: Engaging in a hobby can reduce stress, increase happiness, and boost productivity. So, adding a hobby to your life can balance the scales between work and leisure.

Multifaceted Benefits: Hobbies aren’t just time-fillers; they can also boost mental health, provide opportunities for socializing, and even influence career success. It’s a package of benefits catering to different aspects of your life.

Discover, Try, Mix: Finding the right hobby is all about exploring your interests, trying them, and mixing them up. Remember, your hobby should be something that brings you joy and relaxation.

Sharing is Caring: Sharing your hobby with others can be a rewarding experience. Moreover, sharing articles like this one can help more women find a hobby that’s perfect for them. Share the joy, and spread the word!

hobbies for women in their 20s

Why is Finding a Hobby Important?

“So, why all this fuss about hobbies?” you might ask. Well, imagine your life as a beautifully baked pie. Imagine work and daily chores as a giant slice of that pie. If that’s all there is, wouldn’t it feel a bit… monotonous? Yes, there you have it!

Hobbies are those scrumptious pieces of cherry, apple, or whatever your favorite pie brings balance, zest, and a dash of unpredictability to your life.

Sure, we know what you’re thinking. “Hobbies, in this hyper-busy life? You’ve got to be kidding!” Well, hear us out.


Hobbies offer a sense of fulfillment that your 9 to 5 job might not. They allow you to do something purely for your enjoyment, something you love.

Stress Relief

In increasingly demanding lives, hobbies are a vital stress relief tool. Whether it’s gardening, painting, running, or simply binge-watching a new series – hobbies let you hit the ‘pause’ button on life’s fast-forward mode.

Discovering Yourself

Hobbies often reveal hidden aspects of ourselves. You might be an accountant by day but a rockstar guitarist by night. Who knew? Well, you will, once you pick up that guitar!


Shared hobbies can be a brilliant way to connect with others. Join a book club, start a cycling group, or simply share your culinary masterpieces online. You’ll meet people with common interests, and who knows, some might become lifelong friends.

New Skills

Learning something new keeps our brains sharp, and hobbies often provide that learning opportunity. So, that salsa class or coding course you’ve been eyeing? Go for it!

So, finding a hobby is more than just ticking off a box in your ‘well-rounded individual’ checklist. It’s about enhancing the quality of your life, making connections, and discovering yourself.

As they say, life is short, but it’s wide.

So, let’s not just get through it; let’s savor it, one hobby at a time!

Challenge: Finding Time for Hobbies

How Can We Juggle Work, Life, and Hobbies?

Alright, so we’ve established that hobbies are like the hidden gems of a fulfilling life. But there’s an elephant in the room – time. Between work deadlines, social commitments, keeping the house in order (ugh, the endless laundry), and attempting to have a smidge of social life, how on earth do we squeeze in time for hobbies?

We might disappoint you if you’re waiting for a magic wand that can stretch your day beyond 24 hours. Instead, we’re here with some real, honest-to-goodness strategies.

Reassess Your Routine

Sometimes, it’s not about having extra time but about making the best use of our time. Are there gaps in your day that could be better utilized? Perhaps the 20 minutes spent mindlessly scrolling through social media could be used to doodle, read, or practice the guitar?

Quality Over Quantity

Spending a whole day on your hobby might sound dreamy, but it’s unnecessary. Consistency is the key! Even 15-30 minutes a day dedicated to something you love can make a big difference.

Combine and Conquer

Some hobbies for women in their 20s can happily coexist with daily chores. Listen to an audiobook or a podcast while commuting or doing chores. Turn your exercise routine into a dance party. Trust us, it’s way more fun, and you’ll be mastering those salsa steps in no time!

Schedule it

Consider your hobby as an important meeting with yourself and mark it on your calendar. Prioritizing your hobby can make it feel less like a luxury and more like an integral part of your life.

Say No

It’s okay to say no to things that are not important or urgent to make time for yourself. Remember, you’re not a superhero, and it’s okay not to do it all!

Now, let’s address the inevitable, “But what if I don’t know what my hobbies are?” Well, you’re not alone. Many of us lose touch with our interests in the rush of adulthood.

But hey, guess what? Finding them again is a part of the fun. And we’re here to help you with that!

So, let’s go hobby hunting!

Why Are Hobbies More than Just Time Fillers?

Alright, so we’ve talked about the challenges of finding time for hobbies and some tips to overcome them. But you might wonder, “Are hobbies worth all this effort?” In case you’re hovering over that question, let’s clear the air. Hobbies for women in their 20s are more than just time fillers; they’re your secret allies.

How, you ask? Well, let’s unfold the magic.

Can Hobbies Influence Our Career Success?

At first glance, knitting, gardening, or painting might seem far removed from your work life. But look a little closer, and you’ll notice that hobbies often nourish skills that are transferable to your professional life.

Are you a passionate cook? You’re probably great at following instructions, multitasking, and improvising when things don’t go as planned – essential skills in any workplace. Enjoy team sports? You’ve got teamwork and leadership in the bag. Love reading or writing? Your communication skills are getting a fantastic boost.

Moreover, hobbies can offer much-needed breaks from work-related stress. They can spark creativity and innovation and improve productivity and job satisfaction.

So, in a way, hobbies are like the secret work-life balance tool that can also propel you toward career success.

Are Hobbies Good for Our Mental Health?

Hobbies aren’t just good for our mental health; they’re great for it! When you’re immersed in an activity you enjoy, it’s like hitting the ‘refresh’ button on your brain.

Psychology backs this up. Engaging in a hobby can trigger a state called “flow,” where you’re fully engaged and lose track of time. This state is linked to reduced stress, lower heart rate, and overall well-being.

Moreover, hobbies can provide a sense of accomplishment, improve self-esteem, and contribute to your identity beyond being an employee, a partner, or a parent. They can offer an essential avenue for self-expression and fulfillment.

So, hobbies are more than mere pastimes; they’re mood boosters, creativity enhancers, stress busters, skill builders, and happiness promoters. Now, isn’t that something worth making time for?

We think so!

list of hobbies for women in their 20s

Top 15 Hobbies for Women in Their 20s: What are the Options?

Finding a hobby can feel like being a kid in a candy store – so many options and only so much time. But here’s the best part: There’s no rule that says you can have only one hobby.

So, why not explore and see what captivates your interest?

To simplify things, we’ve categorized some popular hobbies for women in their 20s into four groups.

Outdoor Hobbies: Is Mother Nature Calling You?

If the sight of blue skies and green landscapes thrill you, outdoor hobbies for women in their 20s might just be your thing. These activities help you embrace nature and provide a sense of adventure and excitement.


Hiking It’s an excellent way to keep fit while soaking in the beauty of nature. Plus, the satisfaction of reaching the summit? Priceless!

Getting Started: To start hiking, you only need a good pair of shoes and a trail nearby. Start with small hikes and gradually increase your distance. Remember, it’s not a race – take time to enjoy the journey!


Gardening can be incredibly therapeutic and rewarding if you have a green thumb or don’t.

Getting Started: Getting started with gardening can be as simple as buying a few pots, soil, and your favorite plants or seeds. Start with easy-to-grow plants and gradually expand your green kingdom.

Bird Watching

Bird watching is a unique way to unwind; you might even develop a newfound appreciation for our feathered friends.

Getting Started: Begin your bird-watching journey by grabbing a pair of binoculars and a local bird guidebook. Spend time in your backyard or local park and enjoy the peaceful presence of our avian companions.


Escaping the city’s hustle and bustle to sleep under the stars – it’s an adventure that’s hard to pass up!

Getting Started: Invest in some basic gear like a tent, sleeping bag, and camping stove to kick off your camping adventure. Start with well-established campsites before venturing into wilder areas. Happy camping!

Indoor Hobbies: How to Keep Creativity Flowing at Home?

Who says staying indoors is boring? If you prefer the comfort of your own space, these hobbies for women in their 20s can keep you creatively engaged and entertained.


Reading it’s like a free ticket to explore different worlds and lives. It’s no wonder they call books a person’s best friend!

Getting Started: Kickstart your reading habit by finding a genre you love. Whether it’s mystery, romance, or non-fiction, a world of books is waiting for you. Visit your local library or download an e-book to begin your literary journey.

Cooking or Baking

The kitchen can be a playground for creativity. And the best part? You get to eat your creations!

Getting Started: To start with cooking or baking, pick a simple recipe that excites your taste buds. Gather your ingredients, put on your chef’s hat, and let your culinary adventure begin!

Crafts (Knitting, Painting, DIY Projects)

Crafts can be relaxing and fun. Plus, they give you tangible, beautiful products of your time and effort.

Getting Started: To explore crafts, select a project that piques your interest, gather your materials, and follow a beginner-friendly tutorial. The joy is in creating, so don’t worry about perfection!

Writing or Blogging

Putting your thoughts and experiences into words can be therapeutic and empowering. Who knows, you might inspire someone else!

Getting Started: Begin your writing or blogging journey by jotting down your thoughts or experiences. You can start a journal, blog, or even social media posts. Remember, your voice matters, and your story could be the inspiration someone else needs.

Social Hobbies: Could Meeting New People Be Your New Hobby?

For the social butterflies among us, hobbies can offer a fantastic opportunity to meet like-minded people and build meaningful connections.

Joining a Book or Film Club

Share your opinions, get new perspectives, and enjoy intellectual discussions.

Getting Started: Look for local or online clubs that match your interests to get started. Join their next meeting, introduce yourself, and let the stimulating discussions begin!

Group Sports or Fitness Classes

Group sports or fitness classes are great for staying fit and building teamwork and camaraderie.

Getting Started: Begin your group sports or fitness journey by finding a local class or sports club that aligns with your fitness goals. Sign up, gear up, and get ready to sweat and socialize!


Volunteering gives you a sense of purpose, helps you connect with your community, and, let’s be honest, it feels good to give back!

Getting Started: Start your volunteering journey by identifying causes you are passionate about. Look for local organizations that support these causes and sign up to help. Remember, every little bit counts towards making the world a better place!

Fitness-Oriented Hobbies: How Can We Stay Fit and Have Fun?

Who said workouts have to be boring? These hobbies keep you in shape while ensuring you’re having a blast!


Yoga is a wonderful practice that combines physical fitness with mental relaxation.

Getting Started: Begin your yoga journey by finding a beginner-friendly online class or local studio. All you need is a yoga mat and comfortable clothing. Remember, it’s about progress, not perfection!


Whether it’s Zumba, salsa, or ballet, dancing can be a joyous and energetic hobby.

Getting Started: To start dancing, pick a style that resonates with you. Look for local dance studios offering beginner classes or find online tutorials to get your groove on at home.


Cycling it’s an eco-friendly way to stay fit and explore your surroundings.

Getting Started: To start cycling, you’ll need a bike that fits you well and a helmet for safety. Start with short, leisurely rides and gradually increase your distance as you build stamina.

Martial Arts

Martial arts is a unique way to keep fit, learn self-defense, and build self-discipline.

Getting Started: Start your martial arts journey by researching different styles and finding a local dojo or online class that matches your interest. Suit up, remember to respect the discipline, and prepare to discover your inner strength!

Remember, the best hobbies are the ones that resonate with you. It’s about what brings you joy, sparks your interest, and excites you to spend time on it.

So, feel free to mix and match, try new things, and, most importantly, have fun along the way!

How to Find Your Hobby: A Step-by-Step Guide

So, you’ve had a peek at the hobby buffet, but you might still be thinking, “Where do I start?”

Fear not! We have a simple step-by-step guide to help you navigate the exciting world of hobbies for women in their 20s.

What are Your Interests?

Remember those things that made your eyes sparkle as a child? Or those activities you always wanted to try but never had the chance? That’s your starting point.

List all your interests – however wild, silly, or dreamy they might seem.

Do you love music? Learning an instrument could be your thing. Is history your secret, love? How about starting a historical book club or participating in historical reenactments (yes, they’re a thing!) Adore animals? Try volunteering at an animal shelter or bird watching.

Let your imagination run wild!

Have You Tried It Yet?

Alright, so you’ve got your list of interests. What next? Simple. Give them a try!

Sign up for that cooking class. Download the language learning app. Grab that paintbrush. Or tie up those hiking boots. Don’t worry about being perfect or dedicated right away.

Remember, hobbies are about enjoyment, not pressure or competition.

Is It Time to Mix Things Up?

Have you ever seen one of those recipe videos where they mix unexpected ingredients and end up with something delicious? Sometimes, hobbies work the same way. Don’t limit yourself to just one hobby. Mix and match your interests. Love photography and nature? Combine them and try nature photography. Enjoy writing and movies? Start a movie review blog.

Moreover, it’s perfectly fine if your interests evolve over time. Life is all about growth and change, and your hobbies can reflect that. Always stay open to new experiences, and avoid leaving your comfort zone.

Finding your hobby can be a journey of self-discovery. It’s an opportunity to learn more about yourself, your likes, dislikes, and hidden talents.

So, embark on this adventure with an open mind and a curious heart.

Making Time for Your Hobby: Practical Strategies

Okay, so you’ve found a hobby (or maybe even a few) that tickles your fancy. But the million-dollar question remains: How do you find time for it? Before you invent a time machine, here are some practical strategies you can try.

Can You Schedule It In?

We know, we know, scheduling fun sounds a bit paradoxical. But hear us out. When something’s on your calendar, it’s more likely to happen. Just as you would set aside time for a doctor’s appointment or a meeting, do the same for your hobby.

Whether it’s half an hour of reading before bed, a Sunday morning gardening session, or a weekly dance class, penciling it into your schedule is a non-negotiable part of your routine.

How About Multitasking: Myth or Reality?

Multitasking can be a tricky beast. While it’s often touted as a productivity hack, research suggests it might not be the best strategy for tasks that require focused attention.

But when it comes to hobbies, multitasking can sometimes be your friend. For instance, you can listen to an audiobook while commuting, knit while watching TV, or practice a language while cooking. It’s all about choosing activities that complement each other and don’t require intense concentration simultaneously.

Ultimately, making time for your hobby comes down to prioritizing it. Remember, hobbies aren’t frivolous or unproductive. They invest in your happiness and well-being and are as important as any other aspect of your life. So, make room for them, make them count, and most importantly, make them fun!

In the Spotlight: Successful Women Balancing Hobbies and Work

Plenty of women have mastered the art of balancing their work, personal lives, and hobbies, all while making it look like a graceful ballet performance.

Let’s spotlight a few of them to understand their secret formula.

Could You Share Their Secret?

Sheryl Sandberg

Sheryl Sandberg, the COO of Facebook and author of “Lean In,” is known for her work in championing women’s rights in the corporate world. But did you know she’s also a fan of playing “Settlers of Catan”? Despite her demanding career, Sandberg makes time to unplug and enjoy a strategic board game, which she believes helps her unwind and sharpens her strategic thinking.

Indra Nooyi

As the former CEO of PepsiCo, Indra Nooyi often had a schedule that would make your head spin. Yet, she found solace in music. Nooyi is known to be an avid fan of all genres of music, ranging from classical to pop. She believes music provides a refreshing break from her high-pressure job and stimulates her creative thinking.

Oprah Winfrey

Talk show host, media executive, actress, and philanthropist Oprah Winfrey is a woman of many talents. One of her less-known hobbies includes gardening. Oprah enjoys spending time in her garden, which helps her stay grounded and find balance amidst her busy schedule.

Emma Watson

The Harry Potter star and UN Women Goodwill Ambassador is a voracious reader. Despite her busy career in acting and activism, Emma Watson started a feminist book club, ‘Our Shared Shelf’, highlighting her passion for both reading and women’s rights.

Marissa Mayer

The former Yahoo CEO is not just a technology enthusiast. Marissa Meyer is also an avid baker and has stated that she once baked 20 different kinds of cupcakes to find out which one she liked best. This experimental spirit reflects her approach to her tech career as well.

These women show us that having a successful career is possible while still making time for hobbies and personal interests. The secret?

Well, it’s simple – prioritize, balance, and ensure that you do what brings you joy and relaxation.

Because at the end of the day, success isn’t just about professional achievements; it’s about personal fulfillment too.

Research Says: Hobbies and Their Impact on Life

You might think, “Hobbies sound fun, but are they really that impactful?” Well, as it turns out, science is on team hobby too! Let’s look at what research has to say about the effects of hobbies on our lives.

How Can Hobbies Boost Happiness and Reduce Stress?

Hobbies have a knack for making us happy, but they aren’t just about fun and games. According to research published in the Journal of Occupational and Organizational Psychology, engaging in a creative hobby during leisure time can significantly reduce stress and increase happiness. It acts as a form of emotional release, allowing us to express ourselves in ways we may not be able to in our daily lives.

Moreover, a study in the Annals of Behavioral Medicine found that leisure activities, including hobbies, can lower blood pressure and total cortisol (aka the stress hormone), promoting overall well-being.

So next time you’re stressed, instead of reaching for that tub of ice cream, why not reach for your hobby kit?

Can Pursuing a Hobby Lead to Increased Productivity?

It might seem counterintuitive, but taking time away from work for hobbies can actually make you more productive. Research from San Francisco State University found that employees who pursued creative activities outside of work performed 15-30% better in their jobs. Hobbies can foster creativity, enhance problem-solving skills, and offer a much-needed break from work-related stress, all of which can boost productivity.

Moreover, a study in the Journal of Occupational and Environmental Medicine found that work engagement was significantly higher among employees who regularly engaged in leisure activities, underscoring the positive impact of hobbies on job performance.

So there you have it. Hobbies aren’t just enjoyable pastimes; they’re scientifically-backed tools for boosting happiness, reducing stress, and enhancing productivity.

Isn’t that a fun fact to share at your next trivia night?

The Joy of Sharing: Spread the Word!

How Can You Help Other Women Discover Their Hobbies?

One of the most beautiful things about having a hobby is the joy of sharing it with others. Whether it’s teaching a friend to knit, getting your sister hooked on your book club, or even starting a fitness challenge with your coworkers, sharing your hobby can bring you closer to the women in your life.

If you found this guide useful, why not pass it along? By sharing this post, you could inspire other women in their 20s to find hobbies that bring them joy and balance. It’s a simple act that could make a big difference in someone’s life.

Why is it Never Too Late to Start a Hobby?

As we’ve explored, hobbies for women in their 20s aren’t just about killing time. They’re opportunities for creativity, relaxation, personal growth, and even a bit of fun! But remember, age is just a number. Whether you’re in your 20s, 30s, 40s, or beyond, it’s never too late to discover a hobby that lights you up.

So, explore new interests, revisit old ones, make time for joy, and remember to enjoy the journey. Life’s too short not to dance to your own rhythm.

If you’re hungry for more ideas, don’t miss our other article dedicated to an extensive range of hobbies for women – there’s a treasure trove of inspiration waiting to spark your next passion!

And if you ever need some hobby inspiration or have any questions, don’t hesitate to reach out. We’re always here to help. Now, go forth and hobby!

For more insights and inspiration, feel free to explore our other articles. And remember, sharing is caring!

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