25 Resilience Quotes to Change Your Life Turning Setbacks into Comebacks!

Julie McWilliams

Personal Growth

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25 Resilience Quotes to Change Your Life Turning Setbacks into Comebacks!

Julie McWilliams

Personal Growth

25 Resilience Quotes to Change Your Life Turning Setbacks into Comebacks!

Find Your Power Within These Words!

Welcome to a space where resilience isn’t just a buzzword but a beacon of hope and strength. If you’re seeking inspiration amidst life’s whirlwinds or looking for that spark to reignite your inner fire, you’re exactly where you need to be.

We get it – balancing personal and professional life can feel like a tightrope walk in high winds. That’s why resilience quotes are more than words; they’re lifelines that repeatedly pull us back to our feet.

Here, we don’t just share the best quotes about resilience; we unwrap their profound meanings and practical applications, especially in the context of empowering women like you.

Together, we’ll explore how these nuggets of wisdom can be transformed into daily mantras for strength and perseverance.

So, stay with us as we embark on this journey of discovery and empowerment, one resilience quote at a time.

resilience quotes

25 Resilience Quotes to Empower and Inspire

Our curated list of 25 quotes about resilience and strength, each carefully selected to empower and inspire.

In life’s rollercoaster ride, resilience is the seatbelt that keeps us anchored, turning setbacks into stepping stones. Whether you’re facing a tough day or embarking on a journey of self-improvement, these quotes are your companions, whispering words of strength and encouragement.

Let each resilience quote resonate with your spirit, ignite your inner fire, and guide you towards a path of resilience and triumph. Get ready to be uplifted and motivated with every word!

1. The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult

This quote highlights the human spirit’s incredible adaptability and resilience, akin to bamboo’s flexibility.

2. “She stood in the storm, and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Edwards

Edwards reminds us that resilience is about adapting to life’s challenges, like adjusting sails to navigate through storms.

3. Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela

Mandela’s quote emphasizes resilience as the ability to overcome failures and setbacks, not just achieve success.

4. You may have to fight a battle more than once to win it.” – Margaret Thatcher

Thatcher suggests that resilience often requires persistence and the willingness to confront challenges multiple times.

5. I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

Angelou’s words encapsulate the essence of resilience: the capacity to grow through difficulties without being diminished.

6. It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop.” – Dieter F. Uchtdorf

Uchtdorf highlights that resilience is defined by our response to challenges, not just the challenges themselves.

7. “The oak fought the wind and was broken; the willow bent when it must and survived.” – Robert Jordan

This quote teaches us that flexibility and adaptability are key components of resilience, like the willows.

8. Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway

Holloway emphasizes the personal responsibility and empowerment at the heart of resilience.

9. Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

Churchill reminds us that resilience is about courage and perseverance, regardless of success or failure.

10 Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling

Rowling’s experience shows that resilience can involve rebuilding from the lowest points in our lives.

11. The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

Again, Mandela’s words highlight resilience as the ability to rise after each fall.

12. Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Keller’s perspective underscores resilience as an inherent part of overcoming life’s inherent challenges.

13. “Resilience is not about how you endure. It is about how you recharge.” – Shawn Achor

Achor shifts the focus of resilience to the importance of recharging and recovering.

14. A good half of the art of living is resilience.” – Alain de Botton

De Botton suggests that resilience is essential for a fulfilling life.

15. Life doesn’t get easier or more forgiving, we get stronger and more resilient.” – Steve Maraboli

Maraboli’s quote implies that resilience is a skill that strengthens with experience.

16. No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.” – Anonymous

This quote affirms that resilience through struggles can lead to positive life changes.

17. Fall seven times, stand up eight.” – Japanese Proverb

This proverb encapsulates the spirit of resilience: the relentless pursuit to rise after each fall.

18. Grit is that ‘extra something’ that separates the most successful people from the rest. It’s the passion, perseverance, and stamina that we must channel to stick with our dreams until they become a reality.” – Travis Bradberry

Bradberry’s definition of grit underlines the importance of perseverance, a key aspect of resilience.

19. Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

This quote emphasizes the idea that persistence and perseverance, rather than giving up, are key to achieving success, suggesting that often, the moment of triumph is just beyond the point of temptation to quit.

20. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt

Roosevelt points out that facing fears builds resilience.

21. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” – Romans 5:3-4, Bible

This biblical passage illustrates a spiritual perspective on resilience, linking suffering to the development of perseverance, character, and, ultimately, hope.

22. It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

Lombardi emphasizes resilience as rising after being knocked down, regardless of the circumstances.

23. When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” – Jaeda DeWalt

DeWalt suggests that resilience allows us to fully experience and appreciate the range of human emotions and experiences.

24. You never know how strong you are until being strong is your only choice.” – Bob Marley

Marley’s quote highlights the often unexpected depth of our own resilience, revealed only in challenging times.

25. Resilience is built by cultivating the ability to let go of that which cannot be changed and fighting for that which can.” – Selene Kinder

Kinder emphasizes the importance of discernment in resilience – knowing what to accept and what to strive to change.

Each quote offers a unique lens through which to view resilience, encouraging strength, adaptability, and perseverance in adversity. They remind us that resilience is not just about enduring hard times but learning, growing, and emerging stronger from them.

Key Takeaways from Resilience Quotes

Decoding the Messages

Let’s break down these resilience quotes key messages or takeaways. The essence of resilience is multifaceted, and these quotes bring to light different aspects of it.


The ability to adjust and adapt to changing circumstances is a core theme. It’s about flexibility and finding new ways to approach problems.


Many quotes emphasize the importance of keeping at it, even when things get tough. This persistence is a critical component of resilience.

Inner Strength

Often, one focuses on discovering and relying on one’s inner strength. This highlights the importance of self-belief and confidence in one’s abilities.

Growth Through Adversity

A common message is that challenges are obstacles and opportunities for growth and learning.


A positive outlook, even in the face of difficulties, is a recurrent theme. This optimism is not about ignoring reality but about maintaining hope and positivity.

Each takeaway offers a unique lens through which we can view and tackle life’s challenges, empowering us to become more resilient.

Resilience Quotes and Women’s Empowerment

Resilience quotes hold a special significance in the context of women’s empowerment. They often serve as a source of strength and inspiration for women facing unique challenges in their professional lives, personal spheres, or the intricate balance between them.

For instance, quotes like, “Do not judge me by my success, judge me by how many times I fell and got back up again,” attributed to Nelson Mandela, resonate deeply with women who continually strive to overcome societal and personal barriers.

The journey of women’s empowerment is paved with stories of resilience. Women like Malala Yousafzai, who stood up for education rights despite grave threats, and Serena Williams, who overcame numerous obstacles to become a tennis icon, embody the essence of resilience.

Their stories, often encapsulated in powerful quotes, serve as real-life examples of what resilience can achieve. Resilience is about enduring hardship, challenging the status quo, and breaking barriers.

Applying Resilience Quotes in the Real World

Understanding resilience through quotes is one thing, but applying it in the real world is where its true value lies. Resilience is not just for extraordinary circumstances; it’s for everyday challenges. Whether it’s dealing with workplace stress, managing family responsibilities, or facing personal setbacks, resilience is a skill that can be honed and applied.

Real-world application of resilience is seen in figures like Ruth Bader Ginsburg, who faced and overcame gender discrimination in her pursuit of justice and equality. Her resilience was in her victories and her ability to persist despite setbacks. This real-world resilience is something every woman can aspire to, adapting it to her unique life circumstances.

Using Resilience Quotes to Turn Setbacks into Comebacks

Turning setbacks into comebacks is a journey of resilience, and resilience quotes can be pivotal in this transformation. When faced with challenges, these quotes remind us of our inner strength and the power of perseverance.

By reflecting on statements like, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time,” we are encouraged to view obstacles not as endpoints but as stepping stones.

This shift in perspective empowers us to approach difficulties with a renewed mindset, where each setback becomes an opportunity for growth, learning, and a remarkable comeback.

Daily Doses of Inspiration

Incorporating Resilience Quotes into Everyday Life

So, how can we incorporate these powerful nuggets of wisdom into our daily lives? It’s all about making these resilience quotes a part of our regular mindset and routine.

Here are a few ideas:

Create a Resilience Journal

Start or end your day by writing down a resilience quote that speaks to you. Reflect on its meaning and how it applies to your current life situation.

Resilience Reminders

Set up notifications on your phone or post-it notes around your workspace or home with different resilience quotes. These small reminders can be powerful motivators.

Resilience Art

Get creative and make art pieces or decorations featuring your favorite resilience quotes. This is a constant reminder and adds a personal touch to your space.

What Does Science Say About the Power of Resilience Quotes?

While resilience quotes are undeniably inspirational, one might wonder if there’s more to them than just feel-good statements. Science says yes. Research in positive psychology suggests positive affirmations, such as resilience quotes, can significantly impact our mindset and behavior. They reinforce positive beliefs and attitudes, influencing our actions and reactions to challenging situations.

Studies have shown that regular exposure to positive and empowering statements can help in rewiring the brain to focus more on positive outcomes and less on negative ones.

This mental shift is crucial in building resilience, as it changes how we perceive and respond to adversity. It’s not just about thinking positively; it’s about cultivating a mindset that actively seeks solutions and opportunities for growth in every challenge.

Additionally, repeating such resilience quotes can act as a cognitive exercise, strengthening our mental resilience like physical exercise strengthens our muscles. This is particularly relevant in the context of women’s empowerment, as resilience is a key factor in overcoming gender-specific challenges.

Additional Tools and Resources for Embracing Resilience

To further support your journey of resilience, here are some tools and resources:


Look for apps that offer daily motivational quotes or mindfulness practices. These can help in fostering a resilient mindset.


Titles like “Grit: The Power of Passion and Perseverance” by Angela Duckworth or “Option B” by Sheryl Sandberg provide deeper insights into building resilience.


Listening to podcasts featuring inspiring resilience stories can provide motivation and practical tips.

FAQs on Resilience Quotes

Navigating through the impactful world of resilience quotes often brings up intriguing questions. Our FAQs section explores these queries, providing clear and insightful answers.

Whether you’re curious about the effectiveness of these quotes, seeking guidance on applying them in your life or wondering how they can specifically empower and inspire, this section addresses your concerns.

We aim to enhance your understanding and appreciation of resilience quotes, ensuring you can fully harness their transformative power in your journey. Let’s explore these common questions together and uncover deeper layers of resilience and inspiration.

Can resilience quotes make a difference in my life?

Yes, regularly reading and reflecting on resilience quotes can positively impact your mindset and actions.

How can I find quotes that resonate with me?

Look for quotes from people you admire, situations that mirror your own, or themes that align with your current challenges.

Are there specific quotes for specific challenges?

While some quotes may be more relevant to certain situations, the beauty of resilience quotes lies in their broad applicability.

Carry Forward the Torch of Resilience

As we draw this exploration of resilience quotes to a close, remember that each quote carries a spark that can ignite the fire of resilience in our hearts and minds. These words are more than mere collections of letters; they are beacons guiding us through life’s challenges.

Let’s share these powerful quotes with the women in our lives, spreading the light of resilience further and wider. If you’ve found inspiration and strength in these quotes, don’t hesitate to pass it on to others who might benefit from a word of encouragement or a ray of hope.

Should you ever find yourself seeking more insights or needing support in your journey, remember that we are always here, ready to assist and uplift.

Let’s embrace the wisdom of resilience quotes and build a stronger, more empowered community.

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